Weigh In record (no journal entry) for 07 November 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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942 kcal
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Fat: 34.63g | Prot: 65.45g | Carb: 103.19g.
Breakfast: Zespri 黃金奇異果, 黑咖啡, 蘋果. Lunch: 花椰菜, 遠洋牌 水煮鮪魚罐頭 (45克), 義美 核桃吐司, 酪梨. Dinner: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 金針菇, 無糖豆漿, 豆芽菜, 鮭魚. Snacks/Other: 歐典生機 養生黑木耳 (180毫升), 小番茄（葡萄形狀）. more...
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losing 7.7 lb a week
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