Weigh In record (no journal entry) for 12 March 2014
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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217 kcal
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Fat: 13.60g | Prot: 13.70g | Carb: 10.95g.
Breakfast: Egg, Beef Sausage Patty or Link. Lunch: Cooked Red Peppers, Sweet Red Peppers, Cooked Green Peppers, Green Peppers, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 0.9 lb a week
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wilmotl's weight history
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