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13/11
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197.9 lb
Lost so far: 14.9 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1411 kcal
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Fat: 92.91g | Prot: 104.34g | Carb: 47.72g.
Breakfast: Avocado, Tomatoes, Spinach, Egg, 1% Fat Milk. Lunch: Lindt 90% Dark Chocolate, Strawberries, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Avocado, Extra Virgin Olive Oil, Egg, Asparagus. Dinner: Edam Cheese, Loin Pork Roast, Compliments Cooked Ham, 1% Fat Milk. more...
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gaining 7.7 lb a week
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