Weigh In record (no journal entry) for 07 November 2021
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126.8 lb
Lost so far: 6.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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666 kcal
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Fat: 14.27g | Prot: 22.29g | Carb: 126.10g.
Breakfast: 全家 雞肉飯飯糰, 香蕉, zespri 綠奇異果, 統一 純喫茶 無糖綠茶. Lunch: 蘋果（去皮）, 鹽, 全聯 黑木耳, 高麗菜, 竹筍, 地瓜葉, 杏鲍菇, 台糖 大豆沙拉油. more...
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1461 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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