Weigh In record (no journal entry) for 17 April 2014
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211.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2014:
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1863 kcal
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Fat: 81.73g | Prot: 121.36g | Carb: 167.06g.
Breakfast: 365 Pineapple Chunks, Red Delicious Apples, Dannon Light & Fit Greek - Pineapple. Lunch: Mountain Dew KickStart Fruit Punch, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Publix Smoke Flavored Provolone Cheese, Hidden Valley Oven Roasted Garlic Parmesan, Publix Smoked Turkey Breast, Kroger 100% Whole Wheat Sandwich Thins. Dinner: Ken's Steak House Creamy Caesar Dressing, Hidden Valley Buttermilk Ranch Dressing, Great Value Banana Peppers, Sheetz Grilled Chicken Salad with Cheese & Croutons, Oscar Mayer Real Bacon Bits, Great Value Romaine Lettuce. more...
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3917 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 5 hours and 30 minutes, Sitting - 2 hours, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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