Weigh In record (no journal entry) for 17 April 2014
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216.4 lb
Lost so far: 33.2 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1494 kcal
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Fat: 127.03g | Prot: 62.96g | Carb: 26.52g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Daisy Sour Cream, Calavo Avocado. Lunch: Trader Joe's Sliced Havarti Cheese, LouAna Pure Coconut Oil, Bacon (Cured, Pan-Fried, Cooked). Dinner: Hidden Valley Ranch Salad Dressing, LouAna Pure Coconut Oil, Feta Cheese, Fresh'n Easy Garden Salad, Bacon (Cured, Pan-Fried, Cooked), Great Value Italian Stewed Tomatoes, Old El Paso Taco Seasoning Mix, Calavo Avocado, Young Green Onions, Green Chili Peppers (Canned), Pork Shoulder (Whole). more...
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2381 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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Deborahg382's weight history
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