Weigh In record (no journal entry) for 07 November 2021
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149.0 lb
Lost so far: 12.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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653 kcal
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Fat: 50.32g | Prot: 28.57g | Carb: 18.89g.
Breakfast: Butter, Coffee, Black Tea, Pura Thickened Cream, Egg (Whole), Bacon. Lunch: Coffee, Chicken Thigh Meat (Stewed, Cooked), Coles Thickened Cream, Pampas Puff Pastry. Dinner: Deli Turkey or Chicken Breast Meat, Coffee, Sharwoods Butter Chicken, Coles Thickened Cream, Black Tea. more...
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gaining 0.6 lb a week
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