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santisav
Journal
22 Mar 11
santisav's Journal, 22 March 2011
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Weigh In record (no journal entry) for 22 March 2011
151.9 lb
Lost so far:
2.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2011:
1098 kcal
Fat: 39.59g | Prot: 54.52g | Carb: 131.22g.
Breakfast:
Reduced Fat Latte Coffee, White Bread.
Lunch:
Orange Juice, Baked Potato (Peel Eaten), Chicken, Reduced Fat Latte Coffee.
Dinner:
Reduced Fat Latte Coffee, Meat.
Snacks/Other:
White Chocolate Candies.
more...
2004 kcal
Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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