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Cloudi9
Journal
17 Apr 14
Cloudi9's Journal, 17 April 2014
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Weigh In record (no journal entry) for 17 April 2014
171.2 lb
Lost so far:
10.4 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
649 kcal
Fat: 40.05g | Prot: 30.60g | Carb: 39.79g.
Breakfast:
White Bread, Coffee, Whole Milk, Fried Egg, American Cheese, Spam Classic.
more...
1996 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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