Weigh In record (no journal entry) for 16 March 2010
|
223.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2010:
|
1009 kcal
|
Fat: 37.08g | Prot: 19.86g | Carb: 157.05g.
Breakfast: Grapes, 100% Orange Juice, Instant Oatmeal - Maple and Brown Sugar. Lunch: Buttermilk Ranch Dressing, Honey Roasted Sunflower Kernels, Side Salad, Garlic and Butter Croutons. Dinner: Instant Whole Grain Brown Rice. Snacks/Other: Strawberry 100% Real Fruit Strip, strawberry cereal bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naeemahnjb's weight history
|