N851JM's Journal, 17 April 2014

188.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 41.43g | Prot: 64.14g | Carb: 83.30g.   Breakfast: Coffee, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Coffee, Deviled Egg. Dinner: Green String Beans, Tilapia (Fish). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Cheetos Crunchy Cheetos, Yoplait Light Fat Free Yogurt - Harvest Peach. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...