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naeemahnjb
Journal
08 Mar 10
naeemahnjb's Journal, 08 March 2010
naeemahnjb's Profile
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Weigh In record (no journal entry) for 08 March 2010
227.0 lb
Lost so far:
16.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2010:
414 kcal
Fat: 2.30g | Prot: 7.48g | Carb: 97.69g.
Breakfast:
Water (Bottled), Apples & Cinnamon Instant Oatmeal, 100% Orange Juice.
Snacks/Other:
Water (Bottled), Red Raspberries, Banana.
more...
2530 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 18.7 lb a week
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