Weigh In record (no journal entry) for 06 November 2021
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209.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1490 kcal
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Fat: 68.18g | Prot: 74.17g | Carb: 150.96g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Brunswick Stew. Snacks/Other: Sabra Roasted Red Pepper Hummus with Pretzels. more...
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losing 2.6 lb a week
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SGW29651's weight history
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