Weigh In record (no journal entry) for 22 March 2011
|
146.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
1559 kcal
|
Fat: 33.70g | Prot: 108.38g | Carb: 204.69g.
Breakfast: Go Lean Crunch! Cereal by Kashi, 1% Fat Milk. Lunch: Roasted Garlic Balsamic, Red Grapefruit Sections in Light Syrup, Cherry Tomatoes, Baby Spinach, Turkey Breast (Lunch Meat). Dinner: Fajita Mix, Whole Grain Tortillas, Yellow Sweet Peppers, Sweet Red Peppers, Double Cheddar Light 2% Shredded Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Blackberries, Strawberries . more...
|
|
1816 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lchenier's weight history
|