Baccalynnwv's Journal, 22 March 2011

228.0 lb Lost so far: 25.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

1039 kcal

Fat: 20.46g | Prot: 65.96g | Carb: 148.72g.   Breakfast: Creamy Chocolate Shake Mix, Milk (Nonfat with Added Vitamin A and Protein). Lunch: non fat milk, Creamy Chocolate Shake Mix. Snacks/Other: wheat blueberry muffin. more...

3938 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 41 minutes, Walking (moderate) - 3/mph - 47 minutes, Desk Work - 7 hours and 43 minutes, Driving - 1 hour and 45 minutes, Resting - 7 hours and 4 minutes, Sleeping - 6 hours. more...