Weigh In record (no journal entry) for 17 April 2014
|
154.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2014:
|
387 kcal
|
Fat: 4.98g | Prot: 29.36g | Carb: 61.38g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Clover Leaf Seafoods Flaked Light Tuna - Tomato & Onion, Fresh Express Spring Mix, Mann's Sunny Shores MANN RAINBOW SALAD *. Snacks/Other: Quaker Butter Popcorn Rice Cakes, Jell-O No Sugar Added, Cantaloupe Melons . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omega75's weight history
|