Weigh In record (no journal entry) for 06 November 2021
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266.9 lb
Lost so far: 12.2 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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2985 kcal
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Fat: 135.63g | Prot: 144.07g | Carb: 307.93g.
Breakfast: Huel Black Edition (Strawberry Shortcake), Bananas. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza, Mary's Gone Crackers Original Seed Crackers, I Organics Roasted Garlic Hummus, Beef Barbecue Sandwich or Sloppy Joe on Bun, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Cooked Broccoli (Fat Added in Cooking), Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice, Apples . Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Butter, Mars Milky Way (Fun Size). more...
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3812 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 44 minutes, Google Fit - 23 hours and 16 minutes. more...
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losing 3.5 lb a week
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