Weigh In record (no journal entry) for 06 November 2021
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130.7 lb
Lost so far: 117.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1197 kcal
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Fat: 39.17g | Prot: 56.21g | Carb: 156.23g.
Breakfast: Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat), Multivitamin . Lunch: Bananas , Blueberries , Almond Breeze Original Unsweetened, Isopure Low Carb Isolate Whey Protein Powder , Coffee-Mate Original, Tetley Orange Pekoe, Sugar Twin Sugar Twin. Dinner: No Name Dark Red Kidney Beans, Veg bean soup. Snacks/Other: Doritos Nacho Cheese, Nestle Turtles. more...
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losing 3.5 lb a week
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