Weigh In record (no journal entry) for 06 November 2021
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185.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1501 kcal
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Fat: 69.96g | Prot: 55.04g | Carb: 157.82g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Brown Bread Roll, Cheddar Cheese, Butter. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Birds Eye Field Fresh Petit Pois, Marks & Spencer Battered Cod Fillets. Snacks/Other: Marks & Spencer Salted Caramel Rice Cakes, Galaxy Chocolate . more...
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gaining 1.4 lb a week
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