Weigh In record (no journal entry) for 06 November 2021
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224.4 lb
Lost so far: 25.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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404 kcal
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Fat: 11.80g | Prot: 8.78g | Carb: 63.84g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Califa Farms Oat Milk, Splenda No Calorie Sweetener Packets, Coffee, Thomas' Cinnamon Raisin English Muffins. more...
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losing 0.5 lb a week
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