Weigh In record (no journal entry) for 06 November 2021
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310.0 lb
Lost so far: 18.4 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2002 kcal
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Fat: 73.57g | Prot: 73.93g | Carb: 269.48g.
Lunch: Simple Truth Organic Ranch Dressing, Field Roast Chao Vegan Cheese, Submarine Hoagie Roll, Morningstar Farms Incogmeato Chik'n Nuggets. Dinner: Little Debbie Oatmeal Creme Pies. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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gaining 1.8 lb a week
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