Weigh In record (no journal entry) for 06 November 2021
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195.8 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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2629 kcal
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Fat: 98.27g | Prot: 135.05g | Carb: 305.75g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Ovo Cozido, Friboi Carne Moída de Acém, President Queijo Prato, Delícia Margarina Delícia Cremosa, Plus Vita Pão de Forma Tradicional . Lunch: Nestlé Leite Moça, Agreco Geléia Orgânica de Banana, Coca-Cola Coca-Cola, Maminha, Contra-filé Grelhado, Aurora Linguiça Toscana, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Porco do Lombo Assada, Batatas Fritas, Vivenda do Camarão Arroz com Brócolis. Dinner: Nestlé Leite Moça, Sorvete Itália Sorvete de Brownie. Snacks/Other: Café com Açúcar. more...
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2728 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 4 hours, Dormir - 8 hours and 53 minutes, Google Fit - 9 hours and 37 minutes. more...
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losing 4.6 lb a week
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