Weigh In record (no journal entry) for 06 November 2021
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143.3 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2214 kcal
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Fat: 75.72g | Prot: 112.62g | Carb: 230.91g.
Breakfast: Melão, Pullman Pão de Forma Artesano Pão na Chapa, Café, Sadia Presunto Cozido Magro, Tirol Queijo Lanche. Lunch: Peccin Trento Dark, Polenta Frita, Frango Assado, Alface. Dinner: Lacta Laka Oreo (25g), Cerveja, Koni Store Sunomono, Fast Temaki Sashimi de Salmão, Sushi Filadélfia. Snacks/Other: Piá Doce de Goiaba Cremoso, Arisco Maionese, Bauducco Torrada Multigrãos, Quaker Farelo de Aveia Oat Bran, Piracanjuba Leite UHT Semidesnatado Zero Lactose, CCGL Creme de Leite, Salada de Frutas. more...
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gaining 0.1 lb a week
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