MobileGoo's Journal, 06 November 2021

175.2 lb Lost so far: 89.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 46.13g | Prot: 108.13g | Carb: 249.50g.   Breakfast: President's Choice Puffed Wheat Cereal, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Weight Watchers Multigrain Bread. Lunch: Kraft Calorie Wise Sun-Dried Tomato & Oregano, Cucumber (with Peel), Cherry Tomatoes, Compliments Garden Salad, Delissio Thin Crust 4 Meat, President's Choice Roasted Mushroom and Garlic Thin and Crispy Pizza. Dinner: Great Value California Style Mixed Vegetables, Bananas, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Tuna Salad Sandwich. more...

2375 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...