Weigh In record (no journal entry) for 06 November 2021
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2252 kcal
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Fat: 90.89g | Prot: 79.11g | Carb: 250.25g.
Breakfast: Ананас, Parle Печенье, Beemster Aged Gouda Cheese, Pilaros Green Olives Stuffed with Garlic, Авокадо, Farm Boy Dark Rye Bread, Оливковое Масло, Яйцо. Lunch: President's Choice Alfredo Sauce, Corona Corona Extra, Пицца с Мясом, Феттучини, Сыр, Белый Хлеб. more...
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gaining 1.5 lb a week
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