vmdwannab's Journal, 06 November 2021

150.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

2078 kcal

Fat: 94.68g | Prot: 83.21g | Carb: 159.43g.   Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Panera Bread Tomato & Mozzarella Panini (Half). Snacks/Other: Red Table Wine , Q Tonic Tonic Water, Gin, Tate's Bake Shop Chocolate Chip Cookies, Cheez-It Cheez-It Reduced Fat Crackers , Mariani Marcona Almonds. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...