msettember's Journal, 22 March 2011

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Weigh In record (no journal entry) for 22 March 2011

235.2 lb Lost so far: 16.8 lb. Still to go: 35.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:

2943 kcal

Fat: 149.23g | Prot: 126.36g | Carb: 272.43g. Breakfast: Blueberry Pancakes & Veggie Sausage, Lite Table Syrup, Bananas (Large), Reduced Fat Milk. Lunch: Ranch Salad Dressing, Turkey Club Panini. Dinner: Super Star with Cheese Burger. Snacks/Other: Skinny Caramel Macchiato (Venti). more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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msettember's Journal, 22 March 2011

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