Weigh In record (no journal entry) for 06 November 2021
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222.2 lb
Lost so far: 50.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1459 kcal
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Fat: 91.77g | Prot: 30.05g | Carb: 120.81g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Chicken Salad Chick Classic Carol, Honeycrisp Apples, Pepperidge Farm Very Thin White Bread (1). Dinner: Fresh Express Chopped Kit Bacon Thousand Island. Snacks/Other: Sun Chips Harvest Cheddar. more...
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losing 1.4 lb a week
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Sally Elliott's weight history
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