Weigh In record (no journal entry) for 06 November 2021
|
209.2 lb
Lost so far: 84.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2021:
|
493 kcal
|
Fat: 18.26g | Prot: 20.30g | Carb: 64.49g.
Breakfast: Amafil Goma de Tapioca, Itambé Creme de Leite Leve, Ovo, Café com Leite Integral. Snacks/Other: Maçãs Gala, Mangas. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brenda Fanchiot's weight history
|