Joe Alec 's Journal, 06 November 2021

116.8 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 55.20g | Prot: 93.34g | Carb: 179.47g.   Breakfast: Bananas, Quaker Instant Oatmeal - Peaches & Cream, Myprotein The Whey. Lunch: Jet's Pizza Cheese Pizza (XL, Square). Dinner: Green Peas , Jambalaya with Meat and Rice. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...

890 kcal

Activities & Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 56 minutes. more...