|
26.6
|
235.2 lb
Lost so far: 13.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2014:
|
2056 kcal
|
Fat: 83.02g | Prot: 99.81g | Carb: 240.21g.
Breakfast: 1% Fat Milk, Cheerios, Honey, Almond & Flax 9 Whole Grain Crunch Cereal. Lunch: Waffle Potato Fries (Medium), Spicy Chicken Sandwich. Dinner: Social Snackers, Gouda Cheese, Deli Style Lean Honey Smoked Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. more...
|
|
2606 kcal
|
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbrother7's weight history
|