Weigh In record (no journal entry) for 06 November 2021
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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979 kcal
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Fat: 41.21g | Prot: 48.93g | Carb: 106.89g.
Breakfast: Monster Energy Ultra Paradise, Senseo Koffie. Dinner: Delhaize Pepersteak, Aardappelen (zonder Schil, met Zout, Gekookt), Groene Kool, Solo Solo Bakken en Braden. Snacks/Other: bruine suiker, everyday bakken en braden, bloem, Davinia Marsepein, Panos Chocoladekoek met Crème, Delhaize Tender Heart. more...
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1695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 21 minutes, Sleeping - 11 hours. more...
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losing 10.8 lb a week
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 Comments
gisteren ziek en bijna niks anders gegeten dan een broodje kip kebap
06 Nov 21 by member: haludielhealthy
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