Weigh In record (no journal entry) for 06 November 2021
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170.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1775 kcal
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Fat: 70.13g | Prot: 57.60g | Carb: 227.58g.
Breakfast: Meia Torrada, Meia de Leite. Lunch: Arroz de Tomate, Monissa Rissóis de Carne. Dinner: Caldo Verde, Patas de Galinha. Snacks/Other: Pringles Sour Cream & Onion, Diet Radisson Tortitas de Arroz com Chocolate de Leite. more...
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losing 1.5 lb a week
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sandyluka's weight history
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