Weigh In record (no journal entry) for 22 March 2011
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197.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1421 kcal
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Fat: 55.53g | Prot: 47.95g | Carb: 190.84g.
Breakfast: grapefruit, Non-Dairy Coffee Creamer, Coffee, Banana, Sweet 'N Low, Dry Roasted Almonds (Without Salt Added), 0 Calorie Sweetener, Red Delicious Apples. Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: French Fries (Small), 6" Turkey Breast and Ham, Onions, Cucumbers, Tomatoes (3 Wheels), Lite Mayonnaise. Snacks/Other: Pineapple, Kettle Corn 100 Calorie Pop, Slow Churned Ice Cream. more...
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losing 1.8 lb a week
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