Weigh In record (no journal entry) for 17 April 2014
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202.8 lb
Lost so far: 7.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1783 kcal
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Fat: 46.22g | Prot: 45.25g | Carb: 309.93g.
Breakfast: mash Mash Lemon Peel Gingeroot Water Drink, Coffee (Brewed From Grounds) , International Delight French Vanilla. Lunch: Thin Crust Cheese Pizza, Pineapple Chunks (Sweetened, Frozen) , Earth's Own Almond Fresh - Coconut, Truroots Chia Seeds , Bananas . Dinner: Sun-Maid Raisin Bread. Snacks/Other: El Sabroso Jalapenitos (Mild Jalapeño Chips). more...
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losing 7.0 lb a week
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