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tertle83
Journal
17 Apr 14
tertle83's Journal, 17 April 2014
tertle83's Profile
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Weigh In record (no journal entry) for 17 April 2014
208.2 lb
Lost so far:
6.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
1958 kcal
Fat: 54.05g | Prot: 57.18g | Carb: 324.48g.
Breakfast:
Apple Juice, General Mills Cheerios.
Lunch:
Coca-Cola Classic Soda, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Soft White Roll.
Dinner:
Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens.
Snacks/Other:
Herr's Pretzel Rods.
more...
2895 kcal
Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours.
more...
losing 4.2 lb a week
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tertle83's weight history
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