Weigh In record (no journal entry) for 06 November 2021
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139.1 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1052 kcal
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Fat: 27.68g | Prot: 54.83g | Carb: 140.75g.
Breakfast: Honey , Pancake double portion 🥞. Lunch: Sliced Ham, Heinz Baked Beans , Egg, White Bread. more...
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losing 0.6 lb a week
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