Weigh In record (no journal entry) for 17 April 2014
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163.4 lb
Lost so far: 12.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1336 kcal
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Fat: 80.06g | Prot: 61.47g | Carb: 27.92g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Atkins Day Break Farmhouse-Style Sausage Scramble. Dinner: Beef Meatballs. Snacks/Other: Yellow Tail Merlot, Cheddar Cheese, Yellow Tail Merlot. more...
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2284 kcal
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Activities & Exercise:
Sitting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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