Weigh In record (no journal entry) for 06 November 2021
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222.4 lb
Lost so far: 5.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1579 kcal
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Fat: 107.95g | Prot: 74.93g | Carb: 71.92g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Aldi Lachsschinken, Böklunder Genießer-Salami mit Haselnüssen. Lunch: Kartoffelsalat, Metzger Milzwurst Paniert. Dinner: Heinz Wille Hackfleisch Gemischt. Snacks/Other: Milka Milka Stieleis, Adelholzener Bleib in Form Zitrone, Coca-Cola Coca-Cola Zero, Dolce Gusto Cappuccino. more...
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3253 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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