Weigh In record (no journal entry) for 17 April 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1854 kcal
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Fat: 74.30g | Prot: 68.31g | Carb: 232.15g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Mashed Potatoes (Whole Milk and Butter Added), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Skippy Creamy Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Chocolate Syrup, Breyers All Natural French Vanilla Ice Cream, Bananas . more...
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2409 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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