Weigh In record (no journal entry) for 17 April 2014
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207.5 lb
Lost so far: 19.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1635 kcal
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Fat: 36.06g | Prot: 115.20g | Carb: 219.28g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Swaggerty's Farm Mild Country Sausage Patties, Thomas' Light Multi-Grain English Muffin, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Smithfield Boneless Ham Steak, Kraft Fat Free Zesty Italian Dressing, Heinz Tomato Ketchup, crab cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pictsweet Deluxe Baby Brussels Sprouts, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Success Boil-in-Bag Whole Grain Brown Rice, Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Apples, Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Great Value 97% Fat Free Cooked Ham, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition N.O. Fury. more...
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2597 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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