Weigh In record (no journal entry) for 06 November 2021
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253.5 lb
Lost so far: 9.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1570 kcal
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Fat: 66.91g | Prot: 56.07g | Carb: 182.14g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Kerrygold Cheddar, Brot. Lunch: Pizza Selbstgemacht, Babybel Mini Babybel. Snacks/Other: Choco Bistro Doppel Keks (28g), Kaffee mit Milch. more...
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gaining 4.6 lb a week
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