Weigh In record (no journal entry) for 06 November 2021
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253.5 lb
Lost so far: 0.4 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 November 2021:
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690 kcal
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Fat: 15.24g | Prot: 47.71g | Carb: 88.70g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: Gerookte Zalm, Lidl Boerenwit Sesam. Snacks/Other: Peijnenburg Ontbijtkoek, Jumbo Gevulde Koek. more...
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losing 7.7 lb a week
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