Weigh In record (no journal entry) for 06 November 2021
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214.3 lb
Lost so far: 5.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1961 kcal
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Fat: 46.67g | Prot: 79.49g | Carb: 183.91g.
Breakfast: Cottage Cheese , Rowan Hill Wholegrain Rye Bread. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Asda Cauliflower , Broccoli , Buckwheat , Chicken Breast. Dinner: Strongbow Cider . Snacks/Other: Clementines , Almonds , Gala Apples, Kiwi Fruit. more...
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losing 6.2 lb a week
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 Comments
Well don't thats a good loss :)
06 Nov 21 by member: lea6988
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Thank you! I hope I can keep my motivation to reach my goal this time. Find this app really helpful. And looking at everyone's results inspires me 😊
07 Nov 21 by member: adriano4ka
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