Weigh In record (no journal entry) for 06 November 2021
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116.0 lb
Lost so far: 6.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1115 kcal
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Fat: 62.70g | Prot: 36.41g | Carb: 99.87g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Tostitos Salsa Medium, McDonald's Hash Brown, McDonald's Breakfast Burrito. Lunch: Nature's Intent Graines de Chia Biologique. Dinner: Poutine, Hot-Dog. more...
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losing 0.2 lb a week
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