Weigh In record (no journal entry) for 06 November 2021
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250.2 lb
Lost so far: 39.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1698 kcal
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Fat: 74.91g | Prot: 75.11g | Carb: 173.19g.
Breakfast: Meira Mantelirouhe, Fazer Alku Korkeakuituinen Voimakaurajauhe, Pensasmustikka, Chiquita Banaani, Valio Pehmeä Täyteläinen Maitorahka. Lunch: Kotipizza Pepperoni-Aura Kotzone. Snacks/Other: Taffel Sips, Valio Eila Kevyt Maitojuoma, Trube Joulupitko, Kahvi. more...
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losing 1.5 lb a week
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