Weigh In record (no journal entry) for 17 April 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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3194 kcal
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Fat: 123.82g | Prot: 90.77g | Carb: 429.39g.
Breakfast: Danone Activia, Nature's Bounty Pure D-Alpha e-400IU, Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Manzana, Zumo de Limón, Lechuga de Hoja Verde, Tomates, Porotos con Riendas. Dinner: Colun Vilib Digestión Kiwi-Manzana, Quillayes Queso Mantecoso, Boulder Canyon Hickory Barbeque Kettle Cooked Potato Chips. Snacks/Other: Ambrosoli Huevos de Chocolate Macizos, Costa Tuyo, Costa Crackelet Salvado, Dos Caballos Fruit One Manzana Pera, Quillayes Queso Mantecoso, Colun Vilib Digestión Kiwi-Manzana, Colun Mantequilla, Pan de Pita Blanca. more...
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2788 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Standing - 6 hours and 7 minutes, Walking (moderate) - 3/mph - 54 minutes, Sleeping - 6 hours, Resting - 6 hours and 47 minutes. more...
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gaining 7.7 lb a week
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