fadelilyas1231's Journal, 06 November 2021

179.7 lb Lost so far: 34.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 57.78g | Prot: 211.73g | Carb: 230.92g.   Lunch: Siomay, Mayasi Koro Koro Chili Flavor, Kopi Latte, Risoles, Evolene Crevolene. Dinner: ABC Saus Sambal , Dimsum, Risoles. Snacks/Other: Evolene EVOWHEY Cokelat Hazelnut. more...

1995 kcal

Activities & Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...