Weigh In record (no journal entry) for 06 November 2021
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1963 kcal
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Fat: 90.04g | Prot: 98.03g | Carb: 178.39g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Mercanti Cruschetti, Fiorentini Orzo Soffiato, Foodspring Peanut Butter, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Fagiolini Verdi, Esselunga Friarielli, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Colfiorito Semi di Zucca. Dinner: Cameo Ciobar Zero, Fratelli La Bufala Margherita DOP. Snacks/Other: Lindt Cioccolato Fondente 90%, Sibamba Nocciole Sgusciate, Yogurt Intero al Naturale. more...
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losing 0.7 lb a week
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