Weigh In record (no journal entry) for 06 November 2021
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275.6 lb
Lost so far: 11.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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956 kcal
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Fat: 65.50g | Prot: 63.50g | Carb: 33.85g.
Lunch: Carrots, Meat, Clarified Butter Ghee, Green String Beans, Mushrooms , Zucchini . more...
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gaining 0.5 lb a week
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Ahmed Khaled Barakat's weight history
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